tips tidur nyaman saat hamil

halo bunda'' sekalian pernah nggak ngerasain pegal atau tidak nyaman saat tidur ketika perut mulai membesar
ya pasti semua ibu hamil mengalami ini
sedikit sharing beberapa tips agar nyaman tidur saat hamil

1. relaks
dengan kita merasa rileks dalam keadaan apapun pasti akan terasa nyaman bun
2. tidur dengan posisi mirng kiri
posisi tidur miring ke sisi kiri sangat dianjurkan. Posisi ini memberikan keuntungan bagi janin untuk mendapatkan aliran darah dan nutrisi yang maksimal ke plasenta. Ini karena adanya vena besar (vena cava inferior) di bagian belakang sebelah kanan spina yang mengembalikan darah dari tubuh dari bagian bawah ke jantung. Selain itu, membantu ginjal untuk membuang sisa produk dan cairan dari tubuh Anda sehingga mengurangi pembengkakan pada kaki dan tangan.
3. gunakan bantal hamil
kini tersedia bantal untuk menunjang kenyamanan bunda dalam tidur saat perut mulai membesar
untuk membeli bisa klik
https://www.facebook.com/photo.php?f...type=1&theater
atau hub. 083877041492

thanks for sharing bunda

 

 

silahkan bunda di liat gambarnya bun

 

 

siang bunda met istirahat

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malam bunda'' selamat istirahat

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siang bunda bunda happy pregnant

---------- Post added 21 November 2013 at 09:03 ---------- Previous post was 20 November 2013 at 13:25 ----------

siangbunda monggo bunda

 

 

nice infoo... thanks bun..

 

 

thank you infonya bunda

 

 

sama'' bunda'' cantik

---------- Post added 22 November 2013 at 14:44 ---------- Previous post was 21 November 2013 at 19:53 ----------

halo bunda bunda cantik

 

 

nice infooo

 

 

sib bunda lihat'' koleksi kita yuk

 

 

silahkan bunda'' cantik

 

 

paling nyaman itu tidur miring ke kiri sambil dipeluk suami, sambil dibelai rambutnya, bersyukur banget punya suami penyayang...

 

 

wah iya bun senang nya ya

---------- Post added 28 November 2013 at 09:59 ---------- Previous post was 27 November 2013 at 10:31 ----------

monggo bunda'' cantik

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malam bunda'' cantik

---------- Post added 29 November 2013 at 10:12 ---------- Previous post was 28 November 2013 at 23:45 ----------

halo bunda''

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monggo bunda'' cantik


---------- Post added 30 November 2013 at 11:35 ---------- Previous post was 29 November 2013 at 20:56 ----------

monggo bunda'' cantik

---------- Post added 1 December 2013 at 10:01 ---------- Previous post was 30 November 2013 at 11:35 ----------

halo bunda bunda cantik

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halo bunda bunda

---------- Post added 2 December 2013 at 11:47 ---------- Previous post was 1 December 2013 at 20:23 ----------

silahkan bunda'' cantik

---------- Post added 3 December 2013 at 11:33 ---------- Previous post was 2 December 2013 at 11:47 ----------

langung klik Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 4 December 2013 at 08:31 ---------- Previous post was 3 December 2013 at 11:33 ----------

silahkan silahkan bunda

 

 

halo bunda klik www.perlengkapanhami.com ya

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Perlengkapan Hamil - perlengkapanhamil.com

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Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 7 December 2013 at 08:25 ---------- Previous post was 6 December 2013 at 22:05 ----------

halo bunda klik Perlengkapan Hamil - perlengkapanhamil.com ya

---------- Post added at 12:46 ---------- Previous post was at 08:25 ----------

silahkan bunda klik Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 8 December 2013 at 10:42 ---------- Previous post was 7 December 2013 at 12:46 ----------

klik Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 9 December 2013 at 10:29 ---------- Previous post was 8 December 2013 at 10:42 ----------

klik Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added at 14:17 ---------- Previous post was at 10:29 ----------

silahkan klik Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 10 December 2013 at 10:38 ---------- Previous post was 9 December 2013 at 14:17 ----------

kontak 083877041492

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kontak 083877041492

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Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 11 December 2013 at 11:29 ---------- Previous post was 10 December 2013 at 22:42 ----------

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added at 22:04 ---------- Previous post was at 11:29 ----------

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 12 December 2013 at 11:07 ---------- Previous post was 11 December 2013 at 22:04 ----------

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added at 14:27 ---------- Previous post was at 11:07 ----------

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added at 22:21 ---------- Previous post was at 14:27 ----------

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 13 December 2013 at 10:51 ---------- Previous post was 12 December 2013 at 22:21 ----------

Perlengkapan Hamil - perlengkapanhamil.com

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Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 14 December 2013 at 13:12 ---------- Previous post was 13 December 2013 at 15:23 ----------

Perlengkapan Hamil - perlengkapanhamil.com

 

 

Perlengkapan Hamil - perlengkapanhamil.com

 

 

Perlengkapan Hamil - perlengkapanhamil.com

 

 

Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 20 December 2013 at 11:22 ---------- Previous post was 19 December 2013 at 23:51 ----------

Perlengkapan Hamil - perlengkapanhamil.com

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Perlengkapan Hamil - perlengkapanhamil.com

---------- Post added 21 December 2013 at 12:12 ---------- Previous post was 20 December 2013 at 22:07 ----------

Perlengkapan Hamil - perlengkapanhamil.com

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https://www.facebook.com/photo.php?f...type=3&theater